Stress Management

Stress is a necessary part of life in the 21st Century. This in itself is not a problem. Problems with health can arise from not taking time to relieve and control the stress correctly.

We will first analysie what makes you stressed. Then I can teach you how to deal with that and some self-relaxation techniques to help you take time for yourself and reduce stress to manageable proportions.

A four session programme booked in advance will attract a 10% discount from normal private session charges.